You might be wondering why black pepper is involved here, but don’t skip it when making turmeric tea. This is because of a compound called piperine found in black pepper that helps your body absorb the full benefits of turmeric, Green says. Although supplements are not federally regulated, turmeric is also on the FDA’s Generally Recognized as Safe (GRAS) list. Those with inflammatory conditions, as well as those with anxiety and high cholesterol, are most likely to benefit from regular use. Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer’s disease. It has the potential to aid in the treatment of depression as well.

Is Turmeric Tea the Golden Elixir You Need?

That said, more study is needed to understand if curcumin can actually replace such drugs as a treatment for arthritis inflammation pain. It’s important to know that curcumin cannot treat cancer, and supplements should not be used in place of medical treatment. Research suggests that curcumin may help protect against many steps in the heart disease process.

Choosing your turmeric: fresh root vs. ground powder

Although curcumin is one of the most potent natural anti-inflammatory compounds, it is hard for the human body to absorb it properly. Accordingly, studies suggest curcumin has anti-inflammatory medical quality properties without undesirable side effects (Lao et al. 20064). Turmeric tea has an earthy, slightly bitter can you dilute tea tree oil with water flavor with warm notes. The taste improves with additions like ginger, honey, and lemon. Black pepper contains piperine, which inhibits the breakdown of curcumin in the liver and intestines.

Boosts Brain and Mental Health

Therefore, regular consumption can lower the risk of heart disease. Curcumin supports cardiovascular health by reducing inflammation in blood vessels, improving blood flow, and lowering bad cholesterol (LDL). Curcumin’s ability to cross the blood-brain barrier makes turmeric tea beneficial for brain health. When prepared as a tea, turmeric becomes a soothing and powerful drink that supports digestion, reduces inflammation, and boosts immunity. If you haven’t tried the soothing and creamy recipe with coconut oil or ghee, you should make your first golden milk now.

Fall comfort cup

Turmeric pairs well with a variety of spices and can be used in curries, soups, smoothies, and even teas. Turmeric tea is naturally caffeine-free, making it an excellent choice for those looking to enjoy a soothing beverage without the stimulating effects of caffeine. Its calming properties make it suitable for any time of day, especially in the evening to unwind and relax. If DIYing isn’t your thing, you can also purchase turmeric tea bags that you can just steep and drink like any other tea.

Daily adding fresh ginger to tea can lower blood sugar levels by over 10%. With this in mind, chronic inflammation is a significant driver of modern diseases like type-2 diabetes, cancer, or rheumatoid arthritis. On top of that, ginger adds further antioxidant benefits to turmeric tea (Shan et al. 20053). Without black pepper, your body would absorb very little curcumin. Studies show piperine can increase curcumin absorption by up to 2000%, turning a pleasant beverage into powerful medicine.

Cancer-Fighting Effects

When using turmeric in food, combining it with a source of fat (like oil or coconut milk) or black pepper can help improve its absorption. Studies suggest curcumin may increase brain-derived neurotrophic factor (BDNF) levels, a protein that helps support brain cell growth and is linked to better memory and learning. If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well. Still, it means it has the potential to fight the inflammation in several conditions and diseases, such as rheumatoid arthritis.

• Turmeric can help decrease the concentrations of serum cytokines, which are biomarkers of these diseases.
• Black pepper not only adds depth to turmeric’s spicy punch but also contains a nutrient called piperine that helps your body absorb significantly more curcumin from turmeric.
• Results from studies on turmeric and curcumin supplements can’t be applied to turmeric tea.

A 2017 review in the Journal of Clinical Psychopharmacology found curcumin effective for reducing depression symptoms compared to placebo. A small 2018 study in the American Journal of Geriatric Psychiatry found daily curcumin consumption improved memory and attention in older adults. Research published in the International Journal of Molecular Sciences confirms turmeric contains multiple compounds with strong antioxidant activity. Try this simple recipe from Cunningham to make turmeric tea at home. Turmeric tea and golden lattes are a delicious, cozy way to enjoy this vibrant spice.

Adjusting flavor

Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have (or have had) any of these conditions. That said, a few groups of people should use caution with turmeric tea or, in some cases, even avoid it completely. Black pepper not only adds depth to turmeric’s spicy punch but also contains a nutrient called piperine that helps your body absorb significantly more curcumin from turmeric.

Polycystic ovary syndrome (PCOS) is a condition that can elevate the risk of diabetes. It does this by reducing insulin sensitivity, which can ultimately lead to high blood sugar levels. Turmeric and curcumin may also increase the risk of bleeding in people who are scheduled for surgery or have bleeding disorders. People who are pregnant or nursing, people who have gallbladder or kidney problems, those with bleeding disorders, or iron deficiency should limit turmeric. If you have any of these conditions, speak with a doctor before taking turmeric.